The Standing Abs Move You Can Do During Every Workout

This effective, challenging standing abs exercise also puts your glutes to work and tests your balance, too.

Sugar Lumps: Diabetes and Obesity

Hand in Hand

The link between obesity and Type 2 Diabetes is irrefutable, and as Americans continue to gain weight, the incidence of diabetes is rising. Recent statistics suggest that normal weight people have become a minority in the United States, with 30 percent of us being overweight, and another 34 percent being obese. Diabetes has risen along with the increase in body weight, affecting roughly 11 percent of all adults over age 20.

High Risk

According to the Harvard School of Public Health, 85 percent of all diabetics are overweight or obese. Researchers point out that diabetes is a symptom, rather than a disease, noting several factors that play a role. Genetically, humans are efficient at storing energy as fat. This harkens back to times of feast or famine, where our ancestors went for long spells with little or no food. When food was available, they made up for the hungry season, feasting and storing excess food as fat.

The Stress Connection

Stress is another cause of Type 2 Diabetes. Chronic stress puts us in a perpetual “fight or flight” stage that elevates circulating blood sugar. Stress is often accompanied by poor sleep, overeating and drinking excessive alcohol, all of which contribute to diabetes symptoms. Even very thin individuals can exhibit signs of diabetes when living in a constant state of stress.

Taking Action

The great news is that Type 2 diabetes is reversible, and the condition is immediately responsive to lifestyle interventions. Regular moderate to vigorous exercise performed for at least 30 minutes daily is a good place to start. Find something you enjoy, like walking on the beach or in a park. Replace soft drinks and juices with plain filtered water, or add a slice of lemon, lime or cucumber for flavor. Avoid refined carbohydrates like flour, rice and other refined grains. Stick to fresh produce and organic sources of protein for your daily meals.

Resources

Our goal at W.I.T.S. is to provide our fitness professionals with all the resources necessary to meet your clients' needs. For professional growth, be sure to keep current with Continuing Education. We offer courses ranging from Fitness to Sales and Marketing to Business Management. Consider making yourself more marketable by earning an additional Certification such as Personal Trainer Certification, Older Adult Fitness Specialist, Group Exercise Instructor Certification, Youth Fitness Certification, Lifestyle Fitness Coaching or Fitness Management. To help your diabetic clients, zero in on our numerous Nutrition courses, and courses focused on Special Populations. And remember to get your Digital Badge, so all your friends and contacts on Social Media will know that you are a dedicated fitness professional.

References

American Diabetes Association: How Stress Affects Diabetes

http://www.diabetes.org/living-with-diabetes/complications/mental-health/stress.html

Harvard Gazette: Obesity? Diabetes? We've been set up.

Obesity? Diabetes? We've been set up

3 Push-Up Modifications To Try If You Can't Do A Full One

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Squat Jacks Work Your Butt And Legs And Burn Major Calories, too

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EPTI Mannequin Challenge

The post EPTI Mannequin Challenge appeared first on Personal Trainers Training.

31 Good Vibe Gift Ideas

Good vibes only.

23 Fitness Gifts Under $50 For The Friend Who Never Misses A Workout

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How To Do Mountain Climbers

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5 Move Workout Routine That Will Change Your Body

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EPTI Mannequin Challenge

It's not all work and no play.....

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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Simone Manuel On Her History-Making Olympic Gold

Olympic swimmer Simone Manuel talks about being a black woman in the sport and the first African American woman to get an individual gold in swimming.

Facebook Fitness Marketing To Grow Your Fitness Business – Bedros Keuilian

The post Facebook Fitness Marketing To Grow Your Fitness Business – Bedros Keuilian appeared first on Personal Trainers Training.

4 Fat-Burning Treadmill Workouts To Try When It's Just Too Cold Outside

These hill and interval treadmill workouts will definitely warm you up when the temps drop-get ready to sweat.

Matthew Sage Master PT Diploma Testimonial September 2016

The post Matthew Sage Master PT Diploma Testimonial September 2016 appeared first on Personal Trainers Training.

Sugar Blues: The Link Between Diabetes and Depression

The Sad Truth

Type 2 Diabetes Mellitus is a lifestyle related disorder involving many factors. Low physical activity, poor dietary choices, stress and poor sleep habits can all contribute. Depression is considered a co-morbidity of diabetes, meaning they often occur simultaneously. Without intervention, the combination can become a relentless downward spiral, with depression plunging you further into negative behaviors, and they in turn contributing to more severe diabetes symptoms.

Chicken or Egg?

Researchers still do not fully understand which comes first, depression or diabetes. But they do know that people with diabetes are twice as likely to suffer from depression, and that people with depression are more likely to develop diabetes. What's more, a 2011 study suggests that people with diabetes and depression are 82% more likely to suffer a heart attack. It is thought that changes in brain chemistry associated with high blood sugar may lead to depression.

Signs of Depression

There are many signs and symptoms experienced by people with depression. Insomnia or sleeping too much, no longer finding pleasure in things you once enjoyed, difficulty concentrating, overeating, anxiety, sadness, self-loathing and lethargy are just a few. If you think you may be depressed, counseling and pharmaceutical interventions are common treatments. However, drugs address the symptoms without rooting out the cause.

Fixer-Upper

Because depression and diabetes are both responsive to lifestyle behaviors, you can take steps today to improve both conditions. Exposure to natural sunlight increases the production of serotonin, a mood-boosting hormone that can help you feel calm and focused. Serotonin also improves sleep. According to the American Diabetes Association, sunlight also helps fight diabetes and obesity by boosting Vitamin D stores. Changing your diet to include more fresh whole foods and reducing refined carbohydrates can improve insulin sensitivity and lower blood sugar. Regular daily moderate to vigorous exercise can reduce depression and reverse Type 2 diabetes.

Resources

Our goal at W.I.T.S. is to provide our fitness professionals with all the resources necessary to meet your clients' needs. For professional growth, be sure to keep current with Continuing Education. We offer courses ranging from Fitness to Sales and Marketing to Business Management. Consider making yourself more marketable by earning an additional Certification such as Personal Trainer Certification, Older Adult Fitness Specialist, Group Exercise Instructor Certification, Youth Fitness Certification, Lifestyle Fitness Coaching or Fitness Management. And remember to get your Digital Badge, so all your friends and contacts on Social Media will know that you are a dedicated fitness professional.

References

American Diabetes Association: Soak Up the Sun: Catching Rays May Work Better Than Taking Vitamin D to Prevent Obesity

http://www.diabetes.org/research-and-practice/patient-access-to-research/soak-up-the-sun-catching-rays-may-work-better.html

Healthline: Is There a Link Between Diabetes and Depression? Know the Facts.

http://www.healthline.com/health/type-2-diabetes/depression#Overview1

Sugar Rush: How a High-Carb Diet Leads to Diabetes

The Curse of Carbs

When you think of carbs, you probably think of bread, cookies and cakes. But carbohydrate foods include fruits, vegetables, and whole grains as well. When broken down in your digestive tract, glucose is extracted from carbohydrate foods and enters your bloodstream, to be carried to your cells for energy. The difference between a piece of bread, for example, and a sprig of broccoli, is the degree to which the food has been broken down before entering your digestive system. Processed and refined foods yield up their glucose quickly because they are already partially broken down, while whole foods take longer to digest and glucose is released more gradually.

Insulin Resistance

When a large amount of sugar enters your bloodstream, a message is sent to your pancreas to produce more insulin. Insulin works like a key to open the doors of your cells to allow glucose to enter. When there is no immediate energy demand, the cells can store glucose in the form of glycogen. However, the cells' capacity for glycogen storage is limited. Excessive carbohydrate consumption coupled with a sedentary lifestyle maxes out your cells' storage capacity. Even when adequate insulin is available, the cells cannot store any more sugar, and elevated sugar levels continue to circulate until they can be eliminated via the kidneys. Eventually, cells become insulin resistant, the early stages of Type II diabetes, and the kidneys are taxed by the excess sugar load.

Acute Response

As dismal as the situation may seem, the scenario is easily reversed in its early stages. In fact, during your very first workout, as cells become depleted of stored glycogen, they immediately become more sensitive to insulin, since there is now room to store more glucose. Regular frequent workouts, coupled with reduced carbohydrate consumption, can help normalize cellular insulin sensitivity and reduce circulating blood sugar to normal levels. Regular workouts also promote fat metabolism and reduce inflammation associated with metabolic syndrome.

Change for Life

The best way to reverse and prevent Type 2 Diabetes is to stay active and eat clean. According to the American College of Sports Medicine, or ACSM, you should perform a minimum of 150 minutes a week of moderate-to-vigorous aerobic exercise, coupled with challenging resistance training at least twice per week. In fact, there is some evidence that resistance training may be more beneficial than aerobic exercise, since it relies almost exclusively on glucose for energy production. A whole foods diet centered on fresh vegetables, along with fruits in moderation, will minimize simple carbohydrates and promote normal blood sugar. Use whole grains sparingly, and use moderate amounts of nuts and seeds as alternatives to chips and other snack foods. Foods like sardines, avocados and coconuts give you healthy fats for energy and suppress carbohydrate cravings.

Resources

Our goal at W.I.T.S. is to provide our fitness professionals with all the resources necessary to meet your clients' needs. For professional growth, be sure to keep current with Continuing Education. We offer courses ranging from Health and Fitness to Sales and Marketing to Business Management. Consider making yourself more marketable by earning an additional Certification such as Personal Trainer Certification, Older Adult Fitness Specialist, Group Exercise Instructor Certification, Youth Fitness Certification, Lifestyle Fitness Coaching or Fitness Management. And remember to get your Digital Badge, so all your friends and contacts on Social Media will know that you are a dedicated fitness professional.

References

American College of Sports Medicine: Exercise Can Help Tame Type 2 Diabetes, Say New Guidelines.

http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/exercise-can-help-tame-type-2-diabetes-say-new-guidelines

Obesity and IQ in Children: the Mind-Body Connection

The Developing Brain

A child's brain begins to develop in the womb and it continues to evolve throughout childhood and adolescence, not completing development until around age 25. During those critical years, many things can impact brain development, including nutrition and physical activity. As the body of research on cognitive development grows, it is becoming increasingly clear that obesity in childhood impacts cognitive function and academic performance.

Physical Activity and Cognition

Vigorous physical activity is fundamental to good health, including brain health. In a 2010 study, researchers at the University of Illinois at Urbana-Champaign found that physical fitness promoted a larger hippocampus in nine and 10 year olds. The hippocampus is the part of the brain responsible for spatial reasoning, learning, memory and other cognitive tasks. The study was interesting because it used children's VO2 as a marker for physical fitness, indicating that oxygen delivery is essential to optimal brain function.

Nutrition and Cognition

Some studies focus on the role of nutrition in obesity and cognition. Findings suggest that consumption of a western diet high in sugar and saturated fat can lead to impaired cognitive function in children, and may eventually lead to adult cognitive decline and early onset of Alzheimer's Disease. According to a 2015 study by Beilharz, et al, the hippocampus is particularly sensitive to dietary effects, affecting memory in both children and adults.

Room for Improvement

Like obesity itself, the relationship between fitness, nutrition and cognition is complicated, and solutions are elusive. Some interventions focus on dietary supplementation and reduced sugar and fat consumption. Others suggest behavior interventions such as mindfulness training can be useful in promoting impulse control. Consistent vigorous physical activity can serve to reduce insulin resistance and metabolic syndrome, both associated with cognition, while providing more oxygen to the brain.

Resources

Our children are the future, and W.I.T.S. is dedicated to preserving health and wellness for generations to come. As a Certified W.I.T.S. professional, you have the credentials and the knowledge to make a profound impact on future generations. Get started today with a Certification in Personal Training, Lifestyle Fitness Coaching or Youth Fitness. Follow up with continuing education in topics like Nutritional Concepts, Exercise Program Design for Special Populations, Youth Fitness Foundations and Youth Fitness Practical Review. You are the future of fitness. Be sure to get your Digital Badge to show the world that you are ready to take on the challenge of obesity and its impact on human health.

References

Beilharz, et al, (2015). Diet-induced cognitive deficits: the role of fat and sugar, potential mechanisms and nutritional interventions. Nutrients, 7(8), 6719-6738.

Liang, J, et al (2014). Neurocognitive correlates of obesity and obesity-related behaviors in children and adolescents. International Journal of Obesity, 38(4), 494-506.

Lu, S (2016). Obesity and the growing brain. Monitor of Psychology, 47(6), 40.

Tandon, PS, et al (2016). The relationship between physical activity and diet and young children's cognitive development: A systematic review. Preventive Medicine Reports, 3, 379-390.

University of Illinois at Urbana-Champaign. (2010, September 16). Children's brain development is linked to physical fitness, research finds. ScienceDaily. Retrieved October 30, 2016 from www.sciencedaily.com/releases/2010/09/100915171536.htm

A 30-Minute Treadmill Workout That Burns Fat Fast

Sweat it out-and fast-with your new favorite calorie-torching treadmill workout. It's only 30 minutes long, but it's got everything you need.

Green Thumbs Up!: School and Community Gardens to Reverse the Child Obesity Trend

Back to Nature

The links between physical activity, nutrition and obesity are irrefutable, yet many Americans are misinformed and uneducated about how to make positive lifestyle changes through fitness and nutrition. Recent studies indicate some promising prospects in reversing obesity in children through gardening, cooking and education. Because many families have limited access to fresh fruits and vegetables, children are often unfamiliar with them and shun fresh produce in favor of sugary processed substitutes. A 2013 pilot study published in the “American Journal of Preventive Medicine” found that when involved in the growing, harvesting and consumption of garden fruits and vegetables, overweight children's body mass index improved significantly over time.

Physical Literacy

Educators are taking a fresh look at how we educate children with regard to physical fitness and health. Rather than focusing on competition and performance, pilot programs like UCONN's Growing Great Schools program seek to enhance physical literacy of students. Physical literacy encompasses topics of nutrition, physical activity and weight management, emphasizing food as fuel and sport as play. The program encourages schools to include gardening, cooking and physical activity to teach children about self care.

Nutrition Education

Another promising program for children in K-2 grades is the Growing Healthy Kids through Healthy Communities initiative. The program focuses on educating and raising awareness about the important role nutrition plays in overall health. Teacher education and training are foundational to the program, equipping teachers with the skills and confidence to teach nutrition principles and awareness. Still in its developmental stages, the program's initial evaluations in pilot schools showed significant improvement in students' nutrition knowledge and eating behaviors.

Show Your Support

As a fitness leader in your community, you can have significant influence over your school district's policies and programs. Raising awareness among educators and administrators about child obesity and its devastating health effects is a good place to start. Providing information about programs like Growing Great Schools and Growing Healthy Kids to school board members and teachers will raise awareness and provide a blueprint for local schools. Serving as a volunteer in community and school gardening programs will give you a platform to share your knowledge about fitness and healthy nutrition.

Resources

Our children are the future, and W.I.T.S. is dedicated to preserving health and wellness for generations to come. As a Certified W.I.T.S. professional, you have the credentials and the knowledge to make a profound impact on future generations. Get started today with a Certification in Personal Training, Lifestyle Fitness Coaching or Youth Fitness. Follow up with continuing education in topics like Nutritional Concepts, Exercise Program Design for Special Populations, Youth Fitness Foundations and Youth Fitness Practical Review. You are the future of fitness. Be sure to get your Digital Badge to show the world that you are ready to take on the challenge of obesity and its impact on human health.

References

Castro, DC, Samuels, M and Harman, AE (2013). Growing healthy kids: a community garden-based prevention program. American Journal of Preventive Medicine, 44(3), 193-199.

Growing Great Schools: Physical Literacy. Retrieved from http://www.growinggreatschools.org/physical-literacy.

Vierregger, A, et al (2015). Growing healthy kids: a school enrichment nutrition education program to promote healthy behaviors for children. Journal of Extension, 53(5).

A Chill 10-Minute Bodyweight Workout For When All You Want To Do Is Sleep

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Trainer Emily Skye's Before-And-After Pics Make A Surprising Point

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Best personal trainer marketing strategy when offering several different services

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22 Gifts For The Runner In Your Life In 2016

Here are the perfect gifts for runners 2016-these fun, functional picks will make every mile even better.

10 Total-Body 10 Minute Workouts For When You Need To Get It Done

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Gear Up for the New Year: Everything You Need to Get in Shape in 2017

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26 Gift Ideas For The Girl Who Lives in Athleisure

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Kayaking Through Cancer

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The Best Workout Class For Your Zodiac Sign

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Matthew Sage Master PT Diploma Testimonial September 2016

Former Commando Matthew Sage​ from Swansea, UK

Scott Kempin Master PT Diploma Testimonial September 2016

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2 Workout Tricks That Keep Shay Mitchell In Incredible Shape

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20 Motivational Fitness Gifts Made For Instagram 2016

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21 Healthy Gift Ideas For The Wellness Guru In Your Life

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Abigail Lanier Is Losing Her Eyesight-And Does Triathlons

"I remember feeling like I had been missing out on something up until then."

Emily Goodenough Master PT Diploma Upgrade Testimonial September 2016

The post Emily Goodenough Master PT Diploma Upgrade Testimonial September 2016 appeared first on Personal Trainers Training.

Model Candice Huffine: Running Is For Women Of Every Size

The plus-size model graced a cover of Women's Running.

These 12 Fitness Trackers Are The Gift That Keeps On Giving

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Seeing My Dad Run The New York City Marathon Transformed The Way I Work Out

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Matt Watkins Master PT Diploma Testimonial September 2016

The post Matt Watkins Master PT Diploma Testimonial September 2016 appeared first on Personal Trainers Training.

13 Fitness Gift Ideas For 2016

These fitness gift ideas are perfect for the most active people on your list in 2016 (and maybe there's a little something for you, too).

Performance vs Fitness Literacy: What Children Really Need to Know

Our Children's Fitness Legacy

Physical activity has long been recognized as fundamental to human health. In an effort to encourage children to be physically active, our public and private education systems have attempted to define the components of physical fitness and to implement means of measuring them. In the 1960s, the President's Council on Physical Fitness set standards for fitness testing, and schools nationwide adopted programs to encourage students to achieve those standards. Yet in spite of well-intended efforts, disease and disorders directly linked to physical inactivity have steadily risen, and are currently at an all time high in both children and adults.

Fatal Flaws

Like many endeavors in youth education, the early initiative to encourage physical activity fell short of its goals. In the 1990s, Margaret Whitehead, a pioneer in physical literacy, was among the first to criticize the conundrum of performance standards set in the 1960s. By making standards comparative, they immediately became competitive, particularly when testing was conducted publicly. Students who already possessed the skills, knowledge and physical prowess to perform well scored highly, while students without the necessary skills and knowledge floundered. Once humiliated in front of their peers, these children often shied away from sports and physical activity, carrying their scars into adulthood. Coincidentally, Standards of Learning mandated by politicians shifted the focus of education, edging out the arts, academics and physical education in favor of test performance training.

Needed Reforms

Over the past two decades, Whitehead and others have argued that what our children truly need is physical literacy. The goal of physical literacy is to provide skills and knowledge that promote lifelong healthy lifestyle behaviors. It embraces confidence, motivation, physical competence, knowledge and understanding. According to PHE Canada, physically literate individuals are able to “make healthy, active choices that are both beneficial to and respectful of their whole self, others, and their environment.” Rather than being focused on athletic competition, physical literacy places emphasis on fitness as a personal responsibility, to oneself and to the world.

Making the Switch

The evolution away from 20th Century standards and practices to meaningful strategies that prepare children for 21st Century adulthood will require active engagement by parents and adults. As fitness professionals, it is in our interest to become part of the conversation. Not only can we be instrumental in evoking change within our schools, but we can inform and educate the public about the skills necessary for successful healthy living. The children of today will become the fitness clients and practitioners of the future. Our expertise as fitness professionals can and should be an invaluable resource for redefining children's physical education.

Resources

Our children are the future, and W.I.T.S. is dedicated to preserving health and wellness for generations to come. As a Certified W.I.T.S. professional, you have the credentials and the knowledge to make a profound impact on future generations. Get started today with a Certification in Personal Training, Lifestyle Fitness Coaching or Youth Fitness. Follow up with continuing education in topics like Nutritional Concepts, Exercise Program Design for Special Populations, Youth Fitness Foundations and Youth Fitness Practical Review. You are the future of fitness. Be sure to get your Digital Badge to show the world that you are ready to take on the challenge of obesity and its impact on human health.

References

Whitehead, M (2007). Physical Literacy: Philosophical Considerations in Relation to Developing a Sense of Self, Universality and Propositional Knowledge. Sports, Ethics and Philosophy, 1(3): 281-298.

PHE Canada: What is Physical Literacy?

http://www.phecanada.ca/programs/physical-literacy/what-physical-literacy

This Beginner Abs Workout Is Perfect If You Hate Crunches

Your entire core will feel the burn with just four moves and 10 minutes in this beginner abs workout.

Social Media Marketing Strategies for Personal Trainers

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This Victoria's Secret Model Workout Kicked My Butt

I joined the Victoria's Secret Pink for an intense workout, and it was definitely one of the hardest bootcamps ever. Find out all of the details here.

7 Workout Classes That Changed My Fitness Routine This Year

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This 20-Minute Total Body Workout Will Take You To Burn City

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Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

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4 Simple Stretches That Feel Amazing After Spending All Day On Your Feet

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Matt Watkins Master PT Diploma Testimonial September 2016

Matt Watkins from Droitwich, UK

Tertia Dippenaar Master PT Diploma Testimonial September 2016

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Here's Why You Don't Need To Use The Strength Workout Machines Machines At The Gym

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I Spent 3 Months Getting Buff For My Wedding-Here's How It Went

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This Mat Move Is One Of The Best Shoulder And Back Exercises Out There

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A 10-Minute Leg Workout You'll Love To Hate

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The Reason You Need Good Posture If You Want Defined Abs

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Tertia Dippenaar Master PT Diploma Testimonial – September 2016

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Here's What You Should Do At The Gym To Maintain Your Weight

Consider this your weight maintenance workout action plan for scaling back your fitness routine without losing progress.

Facebook Marketing for Personal Trainers!

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The Best Travel Workouts You Can Do With No Equipment

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Tertia Dippenaar Master PT Diploma Testimonial - September 2016

Tertia Dippenaar a professional dancer working in Hamburg, Germany

NYC Dance Project's Hauntingly Beautiful Photos Of Ballet Dancers

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A Simple Stretch To Do Every Morning While You're Waiting For Your Cof

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Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a tax is that the growing epidemic of obesity in the world is caused by sugar-sweetened soda. However, this is contrary to the WHO Medical Officer that stated, “The decrease in soda sales in Mexico (who... Read more »

Make Strength Training More Effective With a Cardio Finisher

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The Professional Future of Fitness

Crossroads

The fitness industry is at a crossroads and the decisions we collectively make today will impact our careers in decades to come. The industry as we currently know it draws its business model from the '60s and '70s. Back then, gyms were largely the domain of men, although there were plenty of exercise studios that catered to women, and exercise goals were commonly cosmetic in nature. The idea of exercise as foundational to health and appropriate for humans of all ages did not come into focus until the late '90s, when then Surgeon General C. Everett Koup declared, “Exercise is medicine.”

Horizons

Despite the fact that we have demonstrated the important role fitness plays in human health, we have failed to establish ourselves as a legitimate arm of the health care community. The problem is a complex one, with many moving parts, some couched in the business model itself. Yet if we are to survive and grow, we must reinvent ourselves in ways that legitimize our practice in the eyes of medical practitioners and insurers. We must agree on industry-wide standards of practice and competency, with mechanisms in place to oversee adherence.

Challenges

As we strive to obtain our place at the health care table, we face many hurdles, including opposition from physical therapists and the powerful pharmaceutical industry who see fitness practitioners as a threat. Even within our own industry, there are voices of dissent from fitness business leaders who oppose standardization of credentials for fitness practitioners. They argue that our current system of certification is all that is needed for effective practice. Yet there is a gaping difference among certifying bodies and in the quality of certification programs.

Solutions

Despite opposition, the fitness community deserves to have access to sustainable professional careers. Our practice is the solution to lifestyle-related disorders that the medical industry only treats. As universities churn out more and more degreed fitness professionals, it is up to us to absorb them into our fold in ways that are sustainable, lucrative and rewarding. This can only happen when we as an industry steer our ship toward standardization, licensure and universal competence.

Resources

We at W.I.T.S. are proud of our professionals, and we are here to support your growth and professional development with state of the art Certifications and Continuing Education courses. If you don't yet have your Digital Badge, what are you waiting for? Visit our Digital Badge page and get the ball rolling! If you need more credentials, add a new Certification, or expand your professionalism by visiting our Fitness Business Institute. We highly recommend the courses, Establishing Your Brand and Image; Developing Relationships; Finding Customers; or any of our other great business success courses! To enhance your presence on Social Media, check out our numerous courses about Social Media Marketing.

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Marketing Digital para Personal Trainer – Alerta de Oportunidade

The post Marketing Digital para Personal Trainer – Alerta de Oportunidade appeared first on Personal Trainers Training.

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Victoria Pirozzolo Master PT Diploma Testimonial September 2016

Victoria Pirozzolo from Jersey, UK gives her views on the Master PT Diploma practical course that she recently attended at our campus in Dénia during September 2016.


http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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personal trainer courses uk, personal trainer certification spain, become a personal trainer, personal trainer courses europe, personal training course, fitness courses, personal trainer denia, personal trainer courses

The Gym Mistake That's Getting In The Way Of Your Fitness Goals

Use your time wisely and you'll see better results.

Why Foam Rolling Is Crucial For Building Muscle

Here's why foam rolling should be a part of your everyday routine, especially when you're hitting the gym to build lean muscle or burn fat.

Jake Davis Armstrong – Master PT Diploma Testimonial Sept 2016

The post Jake Davis Armstrong – Master PT Diploma Testimonial Sept 2016 appeared first on Personal Trainers Training.

This Simple Tip Has Turned Me Into A Way Better Runner

Wondering how to get better at running? So was I-and now, I've fixed the mistake I didn't know I was making.

Here's A Super-Effective Workout Method For Losing Weight

Working out isn't just about dropping pounds, but if that's your goal, this workout method for losing weight is an efficient way to get it done.

The 10 Minute Abs Workout You Can Do If You Absolutely Hate Planks

This 10 minute abs workout has some cardio and some strength elements, but there are zero planks (or plank-like exercises) involved.

Lower Back Pain Is Common, But These 4 Moves Will Help

These Pilates ab exercises not only strengthen your core, but they will help reduce lower back pain, too.

I Broke My Hip While Running A Marathon

Elizabeth Traynor collapsed at mile 10 while running the race of her dreams. Months later she completed a 5K, smiling as she crossed the finish line.

7 Very Simple Workout Tips You Can Do For The Best Gym Session Of Your Life

Even on the days when you're just not feeling it, these workout tips will help take your workout from OK to amazing.

Why Compound Exercises Help You Get More Done In Less Time

Compound exercises help you build more muscle and burn more calories without spending more time at the gym.

Sept & October 2016 PT Diploma Practical Courses

The post Sept & October 2016 PT Diploma Practical Courses appeared first on Personal Trainers Training.

Sept & October 2016 PT Diploma Practical Courses

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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The Standing Abs Workout For A Strong, Firm Core

Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.

How One Woman Starting Running For Weight Loss And Dropped 100 Pounds

It started out as running for weight loss, but turned into crushing a half marathon. Now, she's enjoying her healthy new lifestyle.

2 Moves Victoria's Secret Model Jasmine Tookes Does For A Strong Butt

Here's how the Victoria's Secret model Jasmine Tookes stays on top of her game and stays on track at the gym.

Amine Rouan Serik Master PT Diploma Testimonial Sept 2016

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Here's Your 10-Minute Arms Workout Without Weights Challenge

Six moves, 10 minutes, one killer arms workout without weights. You'll be sore in the best way tomorrow.

3 Simple Things Olympic Medalist Tori Bowie Does To Stay Healthy

Reach your fitness goals with these easy healthy habits that track and field athlete Tori Bowie swears by.

Charla de Marketing Mix para Personal Trainers

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EPTI PT Courses

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

Facebook Page: https://www.facebook.com/europeanpersonaltraininginstitute
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personal trainer courses uk, personal trainer certification spain, become a personal trainer, personal trainer courses europe, personal training course, fitness courses, personal trainer denia, personal trainer courses

A 10-Minute Inner Thigh Workout To Try At Home

This inner thigh workout combines strength moves and cardio bursts for an effective and quick routine you can do at home.

This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Here is a time-efficient HIIT cardio workout that hits your full body. Prepare to work up a major sweat.

The 2 Crucial Fitness Habits That Helped 1 Woman's 90-Pound Weight-Loss Story

Kayte Hennick is healthier, happier, and stronger than ever after working hard for her own weight-loss story.

Time is Money: Your Hidden Currency for Marketing Success

Tapping Into Time

Most of us will agree that time is a valuable commodity that there never seems to be enough of. But if you're launching a new business on a small budget, time can become a lucrative currency for marketing your business. Strategically placing yourself in the middle of your market population in a timely manner can build credibility and position you to become known as an expert in your field.

Give Yourself Away

It's easier than you think to turn the limelight on yourself and your business. There are literally dozens of venues where extra hands are needed to create a successful experience. Get involved with your local high school athletics program or with a Little League team. Volunteer with Special Olympics or your local Boys and Girls Clubs. Show your support by volunteering at local fundraiser races. Performing arts companies are always in need of extra help. Teach a free yoga or Pilates class at your local dance studio. Volunteering your time and talent gives you an opportunity to plug into your community and create a social network that you would not otherwise have access to.

Partner Up

Health care providers often recommend fitness to their patients, but without specific guidelines. Forge a partnership with your local health care community by volunteering. Offer free fitness testing or body fat assessments in the hospital cafeteria. Set up a booth at corporate health fairs. Ask permission to place fliers or business cards in your doctor's or dentist's office. Build relationships with event organizers and stay on top of upcoming opportunities.

Be a Mentor

Community centers, public libraries and retirement communities are ideal venues to offer free mentoring. Give free seminars on older adult nutrition and exercise. Hold a public forum to address the problem of childhood obesity. Set up a table in your local health food store and offer free fitness advice to customers. Be sure to create a press release and invite the local media to your event.

Resources

Getting the word out about the awesome services you offer calls for some creative marketing strategies. As always, W.I.T.S. is on the cutting edge of the fitness biz with dozens of courses to help you succeed. Visit our Fitness Business Institute page to get an overview. For marketing strategies, check out the following continuing education courses: Developing Your Marketing and Promotion Strategy, Insider Secrets of Advertising and Marketing for the Successful Fitness Professional, Identifying Your Products and Services, Establishing Your Brand and Image, and many more!

6 Tips For Having A Fit Pregnancy, From A Pregnant Celebrity Fitnes

Future #FitMom and celebrity trainer Anna Kaiser shares how she's managing her own fit pregnancy-even when she doesn't feel like it.

EPTI PT Courses

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Here's What STRONG By Zumba Classes Are Like

STRONG by Zumba classes combine a killer bodyweight boot camp workout with party vibes and pumped-up music.

Marketing no personal training

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SELF Editors' Picks: 9 Excellent Running Sneakers For Fall

Find the running sneaker that is right for you.

11 Times The Experts Say You Should Skip Your Regular Workout

That whole "no excuses" thing isn't always entirely true.

Harrie Wood L2 Fitness Instructor Testimonial Sept 2016

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5 Fitness Secrets From A Celebrity Trainer

Fitness pro Ashley Borden shares the advice she gives her clients.

3 Foam Rolling Exercises For Tight Hips

Here are a few simple foam rolling exercises for tight hips-they'll come in especially handy if you sit all day.

A 10-Minute Total-Body Strength Workout That Will Power Up Your Week

Set a fitness goal-then go and crush it!

How to Sell Personal Training Programs

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A 5-Minute Morning Meditation Has Changed The Way I Start My Day

See ya later, stress.

Laura Murray L2 Fitness Instructor Course Sept 2016

The post Laura Murray L2 Fitness Instructor Course Sept 2016 appeared first on Personal Trainers Training.

Promote your Professionalism with Digital Badges!

Pathway of Professionalism

You chose a fitness career because you have a passion for fitness and believe it is your chosen pathway to help others. But passion is not enough to establish yourself as a professional and to create a sustainable career. You need to ground yourself in sound business practices and professional growth in order to build and sustain a life-long legacy for yourself and your family. One exciting new way to establish your professional standing in the fitness industry is to display your Digital Badges.

Badge of Honor

A Digital Badge is an earned icon that tells the world that you take your career seriously. It is a constant reminder to the public that you are in it to win it as a fitness professional. Your Digital Badge is both an honor and a proclamation that you revere and practice the highest professional standards. When you display your Digital Badge, it adds credibility and reminds your clients and customers that they are working with the best in the business.

Spread the Word

There are countless ways in which you can use your Digital Badgehttp://www.witseducation.com/fit/general/digital-badges/digital-badges-faq/ to grow your business. Display it prominently on your webpage and on your marketing materials. Include it on your business cards and add it to your email signature tag. Include it on all of your social media posts and blogposts. Embellish your resume or CV with your Digital Badge, and include it in cover letters to potential employers. Your Digital Badge tells the world that you are Certified, qualified and dedicated to excellence!

Resources

We at W.I.T.S. are proud of our professionals, and we are here to support your growth and professional development with state of the art Certifications and Continuing Education courses. If you don't yet have your Digital Badge, what are you waiting for? Visit our Digital Badge page and get the ball rolling! If you need more credentials, add a new Certification, or expand your professionalism by visiting our Fitness Business Institute. We highly recommend the courses, Establishing Your Brand and Image; Developing Relationships; Finding Customers; or any of our other great business success courses! To enhance your presence on Social Media, check out our numerous courses about Social Media Marketing.

Laura Murray L2 Fitness Instructor Course Sept 2016

Laura Murray from Donegal, Eire - but now living in Barcelona gives her views about the L2 Fitness Instructor practical course that she attended in Sept. 2016.

We look forward to seeing Laura again when she returns to complete her level 3 personal training certifications with EPTI.

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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Personal Trainer Marketing: Corporate Fitness Programs

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5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back. Now who's ready to lose the love handles?

Do 30 reps of each move in the series on one side, then repeat the sequence on the other. For exercises 3 and 5, just switch the side you initiate the move on.

RELATED: The Best Exercises to Tone Your Butt and Back

Kick, Twist & Arabesque

Sit with feet and palms planted on the floor, fingers facing back. Lift hips, coming onto toes as you extend left arm and right leg up, right inner thigh facing the ceiling (A). Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B). Reverse motion to return to "A." Repeat.

Tuck & Inner Thigh Kick

Sit with feet and palms planted on the floor, fingers facing back. Lift hips and cross right ankle over left thigh. Lift left arm, bending it as if making a muscle (A). Push hips up slightly as you uncross right leg and kick it straight up (B). Return to "A" and repeat. This move will really challenge your balance.

Pike and Dip

Start in plank position, then lift hips; think Downward-Facing Dog (A). As you lower hips, twist waist to the left, dipping hips toward the floor (B). Twist hips back up to center and then over to the right, dipping them down again. Continue alternating, turning leg out from the hip.

RELATED: Sign Up for Tracy Anderson's 30-Day Core Challenge

Swinging Arabesque Plank

Start in plank, then lift leg as high as possible, toe pointed (A). As you lower down, rotate body to the right, coming to rest on right hip. Immediately swing left leg back behind body (B). Reverse motion to return to "A" (make sure to avoid arching your back here). Repeat.

Alternating Arabesque Kick

Start on all fours with forearms on the floor (A). Lift right leg up and over to the left on a diagonal, rotating torso and right leg slightly so that sole of right foot faces left (B). Return to "A" and repeat move with left leg (C). Continue alternating, trying to reach that leg back.

 

Pin the entire workout:

 

Tracy's wearing: Liquido Om Stars Twisted Bra ($35, liquidoactive.com), Karma Karma Luxe Kyla Tights ($122, usa.karmaathletics.com), Nike Air Max 1 Jacquard Shoes ($140, nordstrom.com).