Personal Trainer Marketing: Corporate Fitness Programs

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5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back. Now who's ready to lose the love handles?

Do 30 reps of each move in the series on one side, then repeat the sequence on the other. For exercises 3 and 5, just switch the side you initiate the move on.

RELATED: The Best Exercises to Tone Your Butt and Back

Kick, Twist & Arabesque

Sit with feet and palms planted on the floor, fingers facing back. Lift hips, coming onto toes as you extend left arm and right leg up, right inner thigh facing the ceiling (A). Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B). Reverse motion to return to "A." Repeat.

Tuck & Inner Thigh Kick

Sit with feet and palms planted on the floor, fingers facing back. Lift hips and cross right ankle over left thigh. Lift left arm, bending it as if making a muscle (A). Push hips up slightly as you uncross right leg and kick it straight up (B). Return to "A" and repeat. This move will really challenge your balance.

Pike and Dip

Start in plank position, then lift hips; think Downward-Facing Dog (A). As you lower hips, twist waist to the left, dipping hips toward the floor (B). Twist hips back up to center and then over to the right, dipping them down again. Continue alternating, turning leg out from the hip.

RELATED: Sign Up for Tracy Anderson's 30-Day Core Challenge

Swinging Arabesque Plank

Start in plank, then lift leg as high as possible, toe pointed (A). As you lower down, rotate body to the right, coming to rest on right hip. Immediately swing left leg back behind body (B). Reverse motion to return to "A" (make sure to avoid arching your back here). Repeat.

Alternating Arabesque Kick

Start on all fours with forearms on the floor (A). Lift right leg up and over to the left on a diagonal, rotating torso and right leg slightly so that sole of right foot faces left (B). Return to "A" and repeat move with left leg (C). Continue alternating, trying to reach that leg back.

 

Pin the entire workout:

 

Tracy's wearing: Liquido Om Stars Twisted Bra ($35, liquidoactive.com), Karma Karma Luxe Kyla Tights ($122, usa.karmaathletics.com), Nike Air Max 1 Jacquard Shoes ($140, nordstrom.com).

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and resolution of inflammation is constantly balanced for the goal of maintaining wellness. The question is how do you get into the Zone? The answer is your diet. Wellness is like the... Read more »

EXPOSED!!! Personal Training Marketing Secrets

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Rachel Mounter Fitness Instructor Testimonial May 16

The post Rachel Mounter Fitness Instructor Testimonial May 16 appeared first on Personal Trainers Training.

Rachel Mounter Fitness Instructor Testimonial May 16

We recently caught up with Rachel Mounter from Calpe, Spain to present her with her EPTI Fitness Instructor and Active IQ exam certificates and we got her views on the practical course that she recently graduated from in May 2016.

Rachel soon hopes to swap her office-based admin job for a career in the fitness industry here on the Costa Blanca.

Good luck Rachel!

www.epti.co.uk

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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CrossFit Marketing Personal Training Marketing Ideas How To Get More Gym Members

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