Title: The English Bulldog's Health Has Gone to the Dogs
Category: Health News
Created: 7/29/2016 12:00:00 AM
Last Editorial Review: 7/29/2016 12:00:00 AM
Sunday, July 31, 2016
The English Bulldog's Health Has Gone to the Dogs
Thursday, July 28, 2016
Personal Trainer Courses Estepona – Fitness Training Certifications
Estepona Personal Trainer Courses Shares 10 Top Weight Loss Tip
Useful tips to help you lose weight
Everyone desires to lose weight, have a slim and toned body and get a healthy and fit lifestyle. A few valuable tips can help you make changes to your lifestyle and lose those extra pounds. Learning personal trainer courses in Estepona is an easy option, wherein you allow a fitness expert to guide you through this process.
Have a good breakfast
The most important meal of your day is breakfast. Ensure that you have a heavy and healthy breakfast consisting of fresh fruit or juice, eggs, oats, brown bread sandwich etc. A breakfast that is high in protein and fiber keeps you feeling full till the next meal and you are less likely to reach out for unhealthy snacking items. Personal Trainer Courses Estepona teach their students proper nutrition advice.
Have smaller and frequent meals
Nutrition experts at the Estepona personal training certification recommend you must have smaller meals during the day. This ensures that your body gets only as much food as it requires. The food is digested easily and there are less chances of overeating.
Exercise at least thrice a week
Do different types of exercises at least thrice a week. If you have a personal trainer in Estepona, get an exercise schedule charted out for you and get involved in doing squats, cardio, skipping, weights and running.
Take the stairs
If you are someone who cannot find time to exercise regularly due to your schedule, this is one great option to lose weight. Avoid taking the lift and walk up and down the stairs as many times as you can. It helps in working out all muscles of your lower body.
Drink water-lots of it
Many a times our body mistakes thirst for hunger. Whenever you feel hungry, drink a glass or two of water and wait for some time. Chances are that you will feel full and not have any hunger pangs for some time. Drinking lots of water also helps flush out toxins from the body.
Ditch sugar-loaded drinks
Drinks such as soda, tea, coffee, cola etc contain large amounts of sugar. Cut down your consumption of these drinks and notice a considerable difference in your weight.
Have fresh fruit as desert
Avoid having cakes, candies or ice creams as dessert and replace them with fresh fruit or mixed fresh fruit salad.
Load up on fibre
High fibre foods such as fruits, vegetables, oats, brown rice, wholegrain bread, cereals etc help you feel full and aid digestion, thus helping the weight loss process.
Avoid night time eating
Keep some dry fruits, fresh fruits or fruit juice ready for those hunger cravings that you get at night. Avoid eating sweetened or oily items since they are responsible for fat accumulation and weight gain.
Get a workout buddy
Find a friend who is keen on losing weight and share your weight loss goals with him/her. You can do workouts together or go for brisk walks. Your workout buddy can be your motivation for whenever you feel discouraged. You can even do quite a number of physical activities together such as high intensity football, basketball, tennis, relay racing or swimming.
There are numerous ways in which you can achieve weight loss by making small changes to your lifestyle. Since Estepona fitness experts are qualified and have experience in the fitness industry, hiring an Estepona personal trainer can help you lose weight faster and maintain a slim and fit body.
The post Personal Trainer Courses Estepona – Fitness Training Certifications appeared first on Personal Trainers Training.
Wednesday, July 27, 2016
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Wednesday, July 20, 2016
Monday, July 18, 2016
Close 9 out of 10 Leads With The EPTI Personal Training Sales Script
Today I'm going to share with you the same sales script I have been using for over a decade.
I paid a high-end sales consultant to create it for me, it cost me a few thousand dollars, but the money it's generated my fitness businesses has paid me back a 1000 times over.
Once I learned this simple sales process selling became easy, so easy that I would easily convert 9 out of every 10 leads into a paying client.
(Please note: I only use this method for 1-1 personal training, I use another system for boot camps, which I'll explain in another article).
One of the reasons this sales script works so well is because it's so natural, when you follow the script it's just like sitting down with a friend chatting over a coffee. People hate pushy sales people, people don't want to be sold to… people want to buy. There is a big difference!
Whenever someone tries to sell me anything my guard goes up and I can't get away quick enough, but I have no problem buying from someone if they have the solution I need.
If a trainer is too pushy it stinks of desperation, so I recommend you use the 'consultative selling' approach.
The consultative selling approach is where you ask a series of qualifying questions that will establish if what you have to offer will be a good fit for them.
By 'pulling back' slightly your prospect will subconsciously want to train with you even more (humans want what they can't have).
The prospect should be speaking 70% of the time, the one who does the least talking is in control of the conversation (and you should be the one in control).
Always be asking them questions, if they ask you a question give them a brief answer and ask them why that question is important to them – turn it around so they're talking again.
The more questions you ask the more they talk, the more they talk, the more pain you'll find, the more pain you find the more likely they'll begin training. The only reason you won't make a sale is because you've failed to find their pain!
- I have to check with my husband/wife/partner
- It's too expensive
- I'm too busy
- I have to think about it
I will always qualify my prospect over the phone, then meet with them for a face to face consultation.
By asking your prospect a set of qualifying questions over the phone you can weed out the tyre kickers and only meet with the best leads.
There are 3 things we need to establish before we meet with a prospect face to face;
- PAIN/PLEASURE: There are two reasons people buy. To avoid pain or to move towards pleasure. Your job is to find out what motivates them.
- INVESTMENT: Do they have the financial/effort/time investment to participate in our program.
- DECISION: Will they be in a position to decide yes/no if we meet them for a consultation.
So, on the phone…
Get their name at the beginning of the call and use it throughout the conversation to build rapport.
“Thanks for calling {name}. In order to help me with your enquiry do you mind if I ask you a few questions?”
Get their permission to ask questions early on they will be more open to you.
“How can I help you today?”
They will give you a basic answer like 'I want a personal trainer', but we need to dig deeper and find out their real reason, the thing that keeps them up at night worrying.
1. PAIN
“So, why do you want to hire a personal trainer?”
Now they'll give you an answer like “I want to lose weight' or “I want to build muscle'. But we want to know the real reason.
“Why do you want to lose weight?”
“Why do you want to build muscle?”
So we keep asking; why, what, where and how questions to keep digging further…
“Why do you want to lose weight?”
“What will happen if you don't lose weight?”
“Where would you like to lose the weight?”
“How will you feel if you don't lose weight?”
(Make sure you write everything down for later use).
The 'real reason' they're calling will be because…
- They can't get a boyfriend/girlfriend
- They've gained 20 pounds and their partner is no attracted to them
- They're worried they won't live another 10 years and see their kids grow up etc etc.
These are the real reasons, the emotional reasons, the things that keep them up at night worrying. And this is what you need to uncover.
Keep asking them open-ended questions;
“There are lot's of people 20 pounds overweight, why is it important you lose it?”
“How will it make you feel in 12 months if you're still 20 pounds overweight?”
Ideally you want to find prospects with a BIG REASON WHY, these people will do whatever it takes to get in shape and will follow your program closely.
2. INVESTMENT
Next we want to make sure they're willing to invest in our program, can they're afford our services and do they have the time and energy to follow the program?
You don't want to come across as though it's all about the money, so keep mixing in questions that you'll need to know anyway like the time of day and what town they'd like to train in.
“You'll need to train at least 3 times per week, is this something you can do?”
“To reach your goals you'll need to follow the program for at least 3-months, is this something you're willing to do?”
“The price will be approximately $400-$500 per month, is this within your budget?”
3. DECISION
O.k. so we've discovered their pain and if they're willing to invest in the program. Now it's time for them to make a decision.
“If we met for a consultation do you need to discuss with your wife/husband/partner to get started or is the decision up to you?”
(If they do need to discuss with someone else, ask them to speak with the person before booking a consultation or get them to bring them along as well).
“So, I have the following time slots available to meet for a consultation (give them 3-4 different options). What works best for you?
Never get too attached to the sale and always be willing to walk away if the prospect doesn't meet your criteria.
Whenever I have broken my own set of rules I've always regretted it. Not all clients are equal and you must actively weed out anyone that will be a pain in the arse to deal with later on.
Click the like button below to download the sales script, use it as a guide and try not to read it word for word… the more sales presentations you'll do the more natural it will become.
During the Consultation…
Using the set of notes I took during the telephone call I run through everything we have already discussed. I continue discussing their pain/pleasure points to get them back in an emotional state (people buy on emotion NOT logic).
I then begin setting timeframes and mapping out a plan of action we'll take together, this will get them excited.
Then I ask them the following question (this is really important for the close);
“What are you looking for from a personal trainer?”
They will give you list like; 'I need someone to motivate me”, “I need someone to help with my nutrition”, “I need someone to show me what to do” etc.
Take your pen and paper and as they run through their list say…
“yep I can do that”
“yes – I'll motivate you”
“yes – I have nutrition plans for you to follow”.
By pre-qualifying your prospects over the phone, removing all their objections early before they arise, and meeting all their criteria for what they're looking for in a personal trainer, I can use an assumptive close.
Wikipedia: Assumptive close: also known as the presumptive close, in which the salesperson intentionally assumes that the prospect has already agreed to buy, and wraps up the sale.
Now is the time to book them in for their first session and to fill in the PARQ, credit card details and any other info you need.
“So {name}, I have the following timeslots available (give them 3-4 options), what day is best for you?”
Like I said earlier, following this sales script I closed at least 9 out of every 10 prospects, take some time to learn it, the more practice you get the natural your delivery will become, the more natural it becomes the confident you'll get and closing sales presentations becomes easy!
The post Close 9 out of 10 Leads With The EPTI Personal Training Sales Script appeared first on European Personal Training Institute.
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