While yoga is definitely known for calming the body and mind, certain poses are so vibrant and stimulating that they can have the opposite effect, offering you more energy than a cup of joe. The next time you're feeling blah, hop on your mat and complete this 12-pose total-body yoga sequence. I recommend warming up with five Sun Salutations beforehand, and feel free to modify poses if they seem too difficult.
Source: Louisa Larson Photography
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