I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on refreshing hummus sandwiches at my family's favorite cafe by the beach. The hummus was smooth and creamy, the bread was perfectly toasted, and the sprouts and tomatoes were piled on high. On hot Florida days, it filled us up and hit the spot before we headed down to the water.
If you're tired of a vegan-friendly sandwich that doesn't satisfy, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.
From Lizzie Fuhr, POPSUGAR Fitness
Veggie and Hummus Sandwich
Ingredients
2 slices of sprouted whole-grain bread
2 tablespoons hummus
3 thin slices of cucumber
2 thin slices of tomato
3 slices of avocado
1/4 cup alfalfa sprouts
1/4 cup grated carrots
Directions
- Toast your bread.
- Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy!
Source: Calorie Count
Information
- Category
- Sandwiches, Main Dishes
- Yield
- One sandwich
Nutrition
- Calories per serving
- 336
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