3 Expert Tips For Getting That Beach Bod NOW

So we asked trainers, weightlifters and people who are generally described as “strapping” how to start working out around Easter and become Chris Hemsworth by Memorial Day, and they all said the same thing: That’s the wrong question. “Eighty percent of weight loss comes from diet,” said Aaron Ruth, a trainer at Indianapolis’s St. Vincent’s Sports Performance center, which handles professionally fit people like the Indianapolis Colts.