NASM’s April Workout Playlist – Guns n’ Poses

I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as

The post NASM’s April Workout Playlist – Guns n’ Poses appeared first on NASM Blog.