10 Different Ways to Do A Curl

Here are the ten best different ways to do a bicep curl. Big Arms: Biceps By Themselves >>> 1. Concentration Curls Because it takes a lot of moving parts out of the equation, the concentration curl is one of the best moves to isolate the biceps muscle. 2. Preacher Curls Similar to concentration curls, preacher curls eliminate any momentum you can gain by swinging or twisting and puts the focus directly on your biceps. Return the weight back down with a slow and controlled tempo to the starting position, allowing some resistance (negative) on the way back down.