These rad jams keep me motivated through OPT-inspired workouts. They get me moving though a warm-up, build me up as I progress, and keep me going strong until it’s time to cool down. I try to choose tunes that help me transcend any challenge and keep a smile on my face, even if there is a river of sweat flowing into my eye and my dogs chewed up my favorite gym shoes.
*SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT PLAYLIST–LISTENER DISCRETION ADVISED*
The post NASM October Spotify Workout Playlist: RAD appeared first on NASM Blog.
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