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Follow Kris as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.
Kris is preparing for his flight to Los Angeles. After today's shoulder workout he'll head home to prepare his meals and pack.
Tips For This Workout Day
• Kris is getting ready to fly to Los Angeles. He'll be packing his food in Ziploc bags to save space and bring along a few pieces of Tupperware to use throughout his trip.
• If you do Behind The Neck Military Presses, don't go lower than the base of your skull.
• If you're doing One Arm Shoulder Presses, stabilize yourself with the opposite hand to reduce the risk of injury.
• Kris performs some controlled cheating reps, but you shouldn't try this unless you're more experienced.
• With Shrugs use straps to make sure your traps fail first instead of your grip.
• Kris uses the FST-7 training principle when he hits the Rear Raises which you can learn more about on the SuperSite.
Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!
KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin's complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!
A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.
TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris's mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
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YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong
This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements
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The post Day 10 | Shoulder Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin appeared first on Dangerously Fit TV.
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