Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.
Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake - seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.
From Jenny Sugar, POPSUGAR Fitness
Vegan Vanilla Milkshake Smoothie
Ingredients
1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
Directions
Information
- Category
- Smoothies, Drinks
- Yield
- 1 smoothie
- Cook Time
- 5 mins
Nutrition
- Calories per serving
- 328
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