It's time for a workout dedicated to the abs! After all, a strong core is central to our Better-Body Challenge. This workout blasts belly fat with treadmill intervals followed by a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!
Treadmill Workout
| Time |
Speed
(MPH) |
Incline |
Notes |
| 0:00-3:00 |
5.0 |
1.0 |
Warmup |
| 3:00-5:00 |
6.0 |
1.0 |
|
| 5:00-6:00 |
6.5 |
1.0 |
|
| 6:00-7:30 |
6.0 |
1.0 |
|
| 7:30-8:30 |
6.5 |
1.0 |
|
| 8:30-10:00 |
6.0 |
1.0 |
|
| 10:00-10:30 |
7.0 |
1.0 |
|
| 10:30-11:30 |
5.5 |
1.0 |
|
| 11:30-12:00 |
7.0 |
1.0 |
|
| 12:00-13:00 |
5.5 |
1.0 |
|
| 13:00-14:00 |
7.0 |
1.0 |
|
| 14:00-15:30 |
5.5 |
1.0 |
|
| 15:30-16:30 |
6.5 |
1.0 |
|
| 16:30-18:00 |
6.0 |
1.0 |
|
| 18:00-20:00 |
5.0 |
1.0 |
Cooldown |
Core Workout
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