The Grip Ripper Shoulder Training Protocol is recommended to be performed 3x per week as close as possible to the beginning of the throwing program. The goal is to prime the central nervous system and increase muscle activity in the rotator cuff and scapular stabilizers.
Medical Disclaimer: The following is a sample arm activation routine which should be used in conjunction with and under the supervision of a medical professional. Arm fatigue is expected. DO NOT work through the pain.
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