Twigs to Tree Trunks – LEGS & CALVES WORKOUT – 12WP P1D3

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R

12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 1, Day 3 – Legs & Calves

SQUATS – 4 SETS – 12/10/8/6 REPS

WALKING LUNGES – 3 SETS – 10 REPS (each way)

ROMANIAN DEADLIFTS – 4 SETS – 12 REPS

GLUTE BRIDGES – 3 SETS – 10 REPS

KETTLE BELL SWINGS – 3 SETS – 12 REPS

SEATED CALF RAISE – 5 SETS – 10 REPS

Here we go Dudes n’ Grrrls – the third day of our 12 Week Plan. Strap yourselves in because this is just the 3rd of 20 episodes we will be releasing which covers every single workout featured. See you next for Arms and Traps!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz

Marco Ramos

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / FITNESS / 12 Week Plan Phase 1 Day 3 / Legs and Calves Workout

Edited by Hudson

Starring Brandon & Hudson

Shot & Directed by Michael Driscoll

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