Hit your entire body!
http://athleanx.com/x/full-body-blast
In todays full body blast workout, youll be getting a super hard cardio and strength workout using only bodyweight exercises. This home workout will tone up the entire body arms, abs, back, legs, chest and butt as well as burn fat for weight loss.
1) Krav Burpees This killer bodyweight exercise combines the traditional burpee with some Krav Maga hand strikes to help firm arms.
2) Elbow Up Hip Twist This arms and abs exercise will tone the triceps and challenge the core.
3) Squat Jump Touch Downs (with Tuck) This cardio move will shape the legs and offers a conditioning challenge as well.
4) One-Arm Mountain Climbers (Each Arm) Helps tone abs and lose body fat.
5) Double High Knees Great cardio weight loss move!
6) Rope Pulls This body weight exercise challenges the abs like none other.
This bodyweight workout requires no equipment and can be done as a home workout, or anywhere you like! Full body workouts like this are great to do on days when you have little time! We hope you enjoyed these body weight exercises.
If youre interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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http://www.youtube.com/user/JDCav24
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The post FULL BODY BLAST Workout Bodyweight Only (Super HARD!!!) appeared first on Dangerously Fit TV.
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