Ever wonder how guys get away with eating all that junk food?
Sunday, May 31, 2015
Mariners bring Austin back from England
The Central Coast Mariners have signed tall Australian forward Mitch Austin from Cambridge United FC on a two-year deal.
Drug duo 'shrinks 60% of melanomas'
A pair of cancer drugs can shrink tumours in nearly 60% of people with advanced melanoma, a trial suggests.
The Fitness Entrepreneur: It’s All About You
Doing Your Own Thing
One of the great things about being a professional in today’s fitness industry is that you have unlimited career options. You sell a product that everyone needs, and finding your niche is a simple matter of aligning your unique skill set with the people who can most benefit from your expertise. For many of us, going solo is the best way to ensure professional fulfillment and financial success. From in-home training, to boot camp in the park, to owning a brick-and-mortar studio or gym, fitness professionals have found creative ways to step away from the mainstream and jump aboard the exciting roller coaster of entrepreneurship.
Personality Profile
The prospect of ruling your own empire may be enticing, but before you hang out your shingle and print your business cards, consider whether you are made of the right stuff to succeed as an entrepreneur. A 2006 meta-analysis of entrepreneurial traits, published in the “Journal of Applied Psychology,” identified five personality dimensions that define successful entrepreneurs, including Extraversion, Conscientiousness, Openness to Experience, Neuroticism and Agreeableness.
Positive Traits
Researchers found a positive relationship between Extraversion and entrepreneurship. Extraverts are defined as cheerful, group-loving and people-loving seekers of excitement and stimulation. Fitness is, after all, a people business, so introverts take note. Conscientiousness ties into organization, persistence, hard work, and motivation in the pursuit of goals, all necessary tools for competitive entrepreneurship. Openness to Experience means you are creative, innovative, imaginative, reflective, and untraditional. You are willing to go outside your comfort zone and think outside the box in order to succeed.
Negative Traits
Neuroticism can be a handicap when it comes to surviving as an entrepreneur. A low level of neuroticism is characterized by self-confidence, calmness, and even-temperedness, all good traits to have in the sometimes volatile climate of business. Likewise, Agreeableness, while not entirely undesirable, can undermine your ability to drive hard bargains, look out for your own self-interests, and influence others for your own advantage. In the shark tank of commerce, being too trusting, forgiving, caring, altruistic or gullible can get you eaten alive.
Self Knowledge is Key
According to the authors of the study, some of the traits necessary for entrepreneurial success are inherent, while others may be cultivated. Identifying your own strengths and weaknesses and seeing how you measure up can help you determine if you have the right stuff to persevere and thrive as a fitness entrepreneur. However, if you are a bit of a neurotic introverted laid-back nice guy who prefers to play it safe, you may find your own niche as a fitness entrepreneur. According to DISC Insights, introverts may thrive in activities like yoga, tai chi and other low-key fitness activities. As an industry professional, you may find your entrepreneurial niche amongst others who share your personality traits.
Resources
If you have the need to succeed and the drive to thrive, then W.I.T.S. is here for you, offering online business tools and courses that will set you on the path to prosperity. Check out our Business Success for Fitness Professionals, Fitness Management, Certified Personal Trainer, and Certified Older Adult Fitness Specialist courses. We are here to help you succeed!
References
DISC Insights: What Role Does Your DISC Personality Play in Your Fitness Goals?
https://www.discinsights.com/blog/home/disc-personality-fitness-goals
Journal of Applied Psychology: The Big Five Personality Dimensions and Entrepreneurial Status: A Meta-Analytical Review
http://www.academia.edu/1387928/The_Big_Five_personality_dimensions_and_entrepreneurial_status_A_meta-analytical_review
*Images courtesy of freedigitalphotos.net.
Chelsea will get more support than Sydney
Sydney FC coach Graham Arnold says visiting Premier League club Chelsea will be better supported than his own side when they clash on Tuesday.
Saturday, May 30, 2015
Your Complete Shoulder-Training Crash Course!
Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!
Toovey could be repaced by Barrett: report
Manly coach Geoff Toovey could be replaced by Trent Barrett within a fortnight after reportedly losing the support of club powerbrokers.
Match stats: Raiders v Broncos-->
In pics: Queensland Origin team-->
Broncos shine:
Brisbane score try of the year
Dummy spit:
Stuart walks out on media
Blake's back: Ferguson set for return
Spinal cord injury cancer drug hope
A group of drugs being trialled for cancer could also be used to make nerves regrow and treat spinal cord injuries, a study in mice suggests.
What It Really Feels Like When You're Trying to Lose Weight
I'm not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can't eat an entire jar of peanut butter?), losing 40 pounds takes a long time. And it takes all the willpower in the world to stay on your healthy path, so if you've ever had to lose weight or are trying to drop pounds now, you'll relate to this completely.
Source: Thinkstock
18 Cucumber Recipes That Refresh
Cucumbers don't just hydrate - there's more to this nutritious treat. Cucumbers are a good source of vitamin C and fiber, not to mention silica, which is responsible for healthy tissue, bones, and skin. Luckily, Summer is the perfect time to enjoy this refreshing veggie. Check out these 18 cucumber recipes that will help you beat the heat!
- Additional reporting by Aemilia Madden
Nigel Fitzpatrick likes your link: "A bit late going on due to celebrations...".
Nigel Fitzpatrick likes your link: "A bit late going on due to celebrations...".
Just in Time For Summer! 21-Day Arm-Sculpting Challenge
Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned - you'll also be stronger. First things first: don't worry if you've never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind - whether it's your first time working out or you're at the gym on a daily basis.
Getting started: The challenge consists of five basic exercises that help to target all the areas of your arms. Over the course of the challenge, you will increase the number of reps you're doing of each exercise, eventually working up to three sets of 15 reps for each exercise.
Below is an explanation of how to do each of the five exercises, followed by the plan itself. Choosing the appropriate size weight is key here - you want one that fatigues your muscles by the end of the three sets. If the challenge ever feels too easy, that's your cue to increase the weight of the dumbbells (and if you find you are fatiguing too early, decrease the weight amount). Beginners should start the plan with five-pound weights, and for you more-experienced lifters, make this challenge work for you by grabbing a heavier set.
Well: Easy Peasy
An abundance of fresh English peas can turn any dish into a bright springtime meal.
Hummus Gets a Dark and Spicy Makeover
There are tons of hummus varieties available to purchase, from roasted red pepper to spinach and artichoke. But making homemade hummus takes next to no time, tastes fresher - and the best part is you can experiment with unique ingredients to make it even more delicious and nutritious.
If you're always aiming to get more fiber in your diet, this recipe made with black beans instead of garbanzos will offer slightly more than a traditional hummus recipe. Half a cup of black beans contains six grams of fiber and seven grams of protein. And while chickpeas contain the same amount of protein, they only have five grams of fiber. Black beans are also slightly higher in iron, potassium, magnesium, and vitamin B1. Pair this tasty hummus with crackers or fresh veggies or smear it on toasted bread.
From Jenny Sugar, POPSUGAR Fitness
Spicy Black Bean Hummus
Ingredients
1 clove garlic
1 small jalapeño pepper, chopped (or 1/2 teaspoon cayenne pepper)
15 ounces black beans, rinsed and drained
1 tablespoon tahini
Juice from 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Directions
- Add the garlic and jalapeño to a food processor or blender and puree. Add in the remaining ingredients and mix until smooth.
- Enjoy immediately or store in an airtight glass container in the fridge for up to a week.
Nutritional information for 1 tablespoon of dip:
Source: Calorie Count
Information
- Category
- Dips, Snacks
- Yield
- 16 tablespoons (8 servings)
- Cook Time
- 10 mins
Nutrition
- Calories per serving
- 43
Goodes tells war cry critics to 'take a chill pill'
Sydney Swans star Adam Goodes says critics of his aboriginal war cry dance goal celebration should take a chill pill.
Match stats: Swans v Blues-->
The celebration: Goodes' dance sparks criticism
Gray stars: Port right ship with win over Demons
Match stats: Demons v Power
Louise Ann Groom, Gary Scanlan and 2 other people like a post on your timeline: "Thank you so much for an amazing and...".
Louise Ann Groom, Gary Scanlan and 2 other people like a post on your timeline: "Thank you so much for an amazing and...".
Friday, May 29, 2015
Feel an Instant Booty Burn With This 10-Minute Butt Video
Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight - three to five pounds - and get ready to feel the burn.
Mariners sign ex-EPL player O'Donovan
Former Blackpool and Sunderland player Roy O'Donovan is on his way to the Central Coast Mariners in the A-League.
Goodes' tells war cry critics to 'take a chill pill'
Sydney Swans star Adam Goodes says critics of his aboriginal war cry dance goal celebration should take a chill pill.
Match stats: Swans v Blues-->
The celebration: Goodes' dance sparks criticism
Big haul: Buddy sinks plucky Blues
So many: Eade stumped by Suns crisis
Lung cancer therapy is 'milestone'
A lung cancer therapy can more than double life expectancy in some patients, a major trial shows.
8 Tips for Picking a School for Your Child With ADHD
Get tips for choosing a school for a child who has ADHD. Find out what to look for if you have several schools to choose from and how to work with your child's school, if you don't have options.
The Reason Your Ab Work Isn't Showing Results
My stay at Rancho La Puerta in Tecate, MX, can be summed up in two words: fitness heaven. As a guest of the award-winning retreat, every day brought a slew of new classes to try - from hiking to kettlebells, there was something for everyone. While each class had its lasting benefits, weeks later, l still find myself going back to a simple tip mentioned during the Ranch's Ab + Cycle class.
Feeling fatigued after an intense ride on our Spin bikes, the entire class seemed to be struggling with the Pilates portion of the class. There was grunting happening, people propelling themselves up with force, and more than a few necks being strained. Seeing the potential for back injuries, our instructor, trainer JayDee Cutting III, offered a simple tip that has had far-reaching effects on all of my workouts since: "Focus on the muscle, not the movement."
JayDee went on to explain that if you solely focus on mimicking a movement, the integrity of an exercise can be compromised. Instead, think about which part of the body the exercise is targeting. For instance, if you're doing a squat and find that your glutes aren't fired up, rethink your form - doing so will ensure that your quads aren't overcompensating and your butt is getting the workout it deserves. JayDee also suggests that whenever doing ab work on the floor, start the first exercise by placing your hand on the muscle being worked. As you go into the exercise, keep your hand there to make sure the muscle is being activated. If you find that it isn't, regroup, engage the muscle, and perform the exercise at a slower pace to see the difference. You'll also find that when doing ab work, it only takes a small amount of movement to engage the core; something important to consider the next time you find that you're pulling yourself up by the neck. Focus on the core, and you can let go of this idea of getting your head as far up as possible.
The One Exercise Fitness Trainers Do Every Single Day
We asked 11 top trainers exactly that. Here are the moves they swear (and sweat) by. Their answers may surprise you.
If You Run to Lose Weight, Read This
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.
Switch Up Your Pace
Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:
- 45-minute fat-burning treadmill workout
- 300-calorie-burning walking-jogging workout
- 30-minute pyramid intervals
- Swimming interval workout
- 45-minute walk-run-sprint workout
- 45-minute elliptical interval workout
Go a Little Longer
Unfortunately you can't spot treat when it comes to weight loss, which is one reason why solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!
High Knees
You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees (like in this cardio workout you can do in your living room). Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.
Try This Killer Treadmill Move
Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine. Watch the above shredmill move in action here!
Well: Ask Well: Floss or Brush First?
Few studies address the question, and dentists have opinions both ways. One says it’s human nature to skip the tougher job, so get that done first.
The 20-Minute, Heart-Pumping Bodyweight Workout
When you want to really get your heart pumping, there's nothing like a cardio workout. But even a few minutes on the treadmill or elliptical can leave us feeling like hamsters on a wheel, and ending a workout early certainly won't accomplish the burn we desire. Thankfully, there are plenty of other cardio workouts that don’t require stepping on the dreadmill.
Follow along as Jaime McFaden, a personal trainer at Grokker, leads this 20-minute cardio routine complete with jumping jacks, mountain climbers, and chair squats. It’s impossible to get bored because you’ll switch up the moves every minute. Once you complete one circuit, repeat it, then finish off with the cool-down.
Ready to get sweaty? Just press play.
Here’s the full recap:
Perform each move for 60 seconds.
Circuit (2 rounds)
Jumping jacks
High plank with knee extension
Squat hops
March
Mountain climbers
Fast feet
Good mornings
Push-ups
Chair squats
Cool-Down (on both sides)
Runner’s lunge
Hamstring stretch
Triangle pose
Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.
Goodes' celebration steals show in Swans win
Swans stalwart Adam Goodes has again stolen the headlines, this time by celebrating a goal in Sydney's win with an Indigenous war cry.
Match stats: Swans v Blues
Big haul: Buddy sinks plucky Blues
So many: Eade stumped by Suns crisis
Get Arms That Wow With These Upper-Body Sculpting Yoga Poses
Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. The burn you'll feel in your arms and upper back lets you know that you'll soon be loving your sexy, strong arms, just in time for strapless-dress season.
Greatist Workout of the Day: Friday, May 29th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
12-Minute Hold-Up
Complete 4 rounds of the following moves.
1-minute Wall Sit
1-minute Forearm Plank Hold
1-minute Side Plank (30 seconds per side)
Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
Thursday, May 28, 2015
Aussie youngsters prepare for world's best
Novak Djokovic and Andy Murray have set up intriguing clashes with Australian youngsters Thanasi Kokkinakis and Nick Kyrgios.
Live scores: ATP and WTA torunaments-->
In pics: Newcombe Medal red carpet-->
Still positive: Tomic confident about Wimbledon
Early scares: Serena, Kvitova scrape through
Bogey rival: Stosur 'can challenge Sharapova'
England can host 2018 Cup: FA
The Football Association say they can host the 2018 World Cup if Russia is stripped of hosting rights following the controversy engulfing FIFA.
This Is Why You Wake Up Completely Exhausted
Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking your morning emails, then something's not right. Keep reading to find out what might be preventing you from waking up energized.
Reasons You're Waking Up Tired
Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking your morning emails, something's not right. Keep reading to find out what might be preventing you from waking up energized.
What Is Tummy Time and How Does It Help My Baby?
Tummy time helps your baby develop. Use these tips to do it safely and make it fun.
Well: Ask Grover: What’s Your Favorite Breakfast Fruit?
Grover of “Sesame Street” takes over Ask Well and solves the riddle of his favorite breakfast fruit.
Subscribe to:
Posts (Atom)