This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Here is a time-efficient HIIT cardio workout that hits your full body. Prepare to work up a major sweat.

The 2 Crucial Fitness Habits That Helped 1 Woman's 90-Pound Weight-Loss Story

Kayte Hennick is healthier, happier, and stronger than ever after working hard for her own weight-loss story.

Time is Money: Your Hidden Currency for Marketing Success

Tapping Into Time

Most of us will agree that time is a valuable commodity that there never seems to be enough of. But if you're launching a new business on a small budget, time can become a lucrative currency for marketing your business. Strategically placing yourself in the middle of your market population in a timely manner can build credibility and position you to become known as an expert in your field.

Give Yourself Away

It's easier than you think to turn the limelight on yourself and your business. There are literally dozens of venues where extra hands are needed to create a successful experience. Get involved with your local high school athletics program or with a Little League team. Volunteer with Special Olympics or your local Boys and Girls Clubs. Show your support by volunteering at local fundraiser races. Performing arts companies are always in need of extra help. Teach a free yoga or Pilates class at your local dance studio. Volunteering your time and talent gives you an opportunity to plug into your community and create a social network that you would not otherwise have access to.

Partner Up

Health care providers often recommend fitness to their patients, but without specific guidelines. Forge a partnership with your local health care community by volunteering. Offer free fitness testing or body fat assessments in the hospital cafeteria. Set up a booth at corporate health fairs. Ask permission to place fliers or business cards in your doctor's or dentist's office. Build relationships with event organizers and stay on top of upcoming opportunities.

Be a Mentor

Community centers, public libraries and retirement communities are ideal venues to offer free mentoring. Give free seminars on older adult nutrition and exercise. Hold a public forum to address the problem of childhood obesity. Set up a table in your local health food store and offer free fitness advice to customers. Be sure to create a press release and invite the local media to your event.

Resources

Getting the word out about the awesome services you offer calls for some creative marketing strategies. As always, W.I.T.S. is on the cutting edge of the fitness biz with dozens of courses to help you succeed. Visit our Fitness Business Institute page to get an overview. For marketing strategies, check out the following continuing education courses: Developing Your Marketing and Promotion Strategy, Insider Secrets of Advertising and Marketing for the Successful Fitness Professional, Identifying Your Products and Services, Establishing Your Brand and Image, and many more!

6 Tips For Having A Fit Pregnancy, From A Pregnant Celebrity Fitnes

Future #FitMom and celebrity trainer Anna Kaiser shares how she's managing her own fit pregnancy-even when she doesn't feel like it.

EPTI PT Courses

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Here's What STRONG By Zumba Classes Are Like

STRONG by Zumba classes combine a killer bodyweight boot camp workout with party vibes and pumped-up music.

Marketing no personal training

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SELF Editors' Picks: 9 Excellent Running Sneakers For Fall

Find the running sneaker that is right for you.

11 Times The Experts Say You Should Skip Your Regular Workout

That whole "no excuses" thing isn't always entirely true.

Harrie Wood L2 Fitness Instructor Testimonial Sept 2016

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5 Fitness Secrets From A Celebrity Trainer

Fitness pro Ashley Borden shares the advice she gives her clients.

3 Foam Rolling Exercises For Tight Hips

Here are a few simple foam rolling exercises for tight hips-they'll come in especially handy if you sit all day.

A 10-Minute Total-Body Strength Workout That Will Power Up Your Week

Set a fitness goal-then go and crush it!

How to Sell Personal Training Programs

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A 5-Minute Morning Meditation Has Changed The Way I Start My Day

See ya later, stress.

Laura Murray L2 Fitness Instructor Course Sept 2016

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Promote your Professionalism with Digital Badges!

Pathway of Professionalism

You chose a fitness career because you have a passion for fitness and believe it is your chosen pathway to help others. But passion is not enough to establish yourself as a professional and to create a sustainable career. You need to ground yourself in sound business practices and professional growth in order to build and sustain a life-long legacy for yourself and your family. One exciting new way to establish your professional standing in the fitness industry is to display your Digital Badges.

Badge of Honor

A Digital Badge is an earned icon that tells the world that you take your career seriously. It is a constant reminder to the public that you are in it to win it as a fitness professional. Your Digital Badge is both an honor and a proclamation that you revere and practice the highest professional standards. When you display your Digital Badge, it adds credibility and reminds your clients and customers that they are working with the best in the business.

Spread the Word

There are countless ways in which you can use your Digital Badgehttp://www.witseducation.com/fit/general/digital-badges/digital-badges-faq/ to grow your business. Display it prominently on your webpage and on your marketing materials. Include it on your business cards and add it to your email signature tag. Include it on all of your social media posts and blogposts. Embellish your resume or CV with your Digital Badge, and include it in cover letters to potential employers. Your Digital Badge tells the world that you are Certified, qualified and dedicated to excellence!

Resources

We at W.I.T.S. are proud of our professionals, and we are here to support your growth and professional development with state of the art Certifications and Continuing Education courses. If you don't yet have your Digital Badge, what are you waiting for? Visit our Digital Badge page and get the ball rolling! If you need more credentials, add a new Certification, or expand your professionalism by visiting our Fitness Business Institute. We highly recommend the courses, Establishing Your Brand and Image; Developing Relationships; Finding Customers; or any of our other great business success courses! To enhance your presence on Social Media, check out our numerous courses about Social Media Marketing.

Laura Murray L2 Fitness Instructor Course Sept 2016

Laura Murray from Donegal, Eire - but now living in Barcelona gives her views about the L2 Fitness Instructor practical course that she attended in Sept. 2016.

We look forward to seeing Laura again when she returns to complete her level 3 personal training certifications with EPTI.

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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Personal Trainer Marketing: Corporate Fitness Programs

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5 Exercises to Work Off Your Waist

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. And my dynamic, plank-based moves hit it extra hard. Strengthening this muscle will also help protect your lower back. Now who's ready to lose the love handles?

Do 30 reps of each move in the series on one side, then repeat the sequence on the other. For exercises 3 and 5, just switch the side you initiate the move on.

RELATED: The Best Exercises to Tone Your Butt and Back

Kick, Twist & Arabesque

Sit with feet and palms planted on the floor, fingers facing back. Lift hips, coming onto toes as you extend left arm and right leg up, right inner thigh facing the ceiling (A). Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B). Reverse motion to return to "A." Repeat.

Tuck & Inner Thigh Kick

Sit with feet and palms planted on the floor, fingers facing back. Lift hips and cross right ankle over left thigh. Lift left arm, bending it as if making a muscle (A). Push hips up slightly as you uncross right leg and kick it straight up (B). Return to "A" and repeat. This move will really challenge your balance.

Pike and Dip

Start in plank position, then lift hips; think Downward-Facing Dog (A). As you lower hips, twist waist to the left, dipping hips toward the floor (B). Twist hips back up to center and then over to the right, dipping them down again. Continue alternating, turning leg out from the hip.

RELATED: Sign Up for Tracy Anderson's 30-Day Core Challenge

Swinging Arabesque Plank

Start in plank, then lift leg as high as possible, toe pointed (A). As you lower down, rotate body to the right, coming to rest on right hip. Immediately swing left leg back behind body (B). Reverse motion to return to "A" (make sure to avoid arching your back here). Repeat.

Alternating Arabesque Kick

Start on all fours with forearms on the floor (A). Lift right leg up and over to the left on a diagonal, rotating torso and right leg slightly so that sole of right foot faces left (B). Return to "A" and repeat move with left leg (C). Continue alternating, trying to reach that leg back.

 

Pin the entire workout:

 

Tracy's wearing: Liquido Om Stars Twisted Bra ($35, liquidoactive.com), Karma Karma Luxe Kyla Tights ($122, usa.karmaathletics.com), Nike Air Max 1 Jacquard Shoes ($140, nordstrom.com).

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and resolution of inflammation is constantly balanced for the goal of maintaining wellness. The question is how do you get into the Zone? The answer is your diet. Wellness is like the... Read more »

EXPOSED!!! Personal Training Marketing Secrets

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Rachel Mounter Fitness Instructor Testimonial May 16

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Rachel Mounter Fitness Instructor Testimonial May 16

We recently caught up with Rachel Mounter from Calpe, Spain to present her with her EPTI Fitness Instructor and Active IQ exam certificates and we got her views on the practical course that she recently graduated from in May 2016.

Rachel soon hopes to swap her office-based admin job for a career in the fitness industry here on the Costa Blanca.

Good luck Rachel!

www.epti.co.uk

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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CrossFit Marketing Personal Training Marketing Ideas How To Get More Gym Members

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