Monday, October 31, 2016

Social Media Marketing Strategies for Personal Trainers



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This Victoria's Secret Model Workout Kicked My Butt

I joined the Victoria's Secret Pink for an intense workout, and it was definitely one of the hardest bootcamps ever. Find out all of the details here.

7 Workout Classes That Changed My Fitness Routine This Year

Trying new workout classes will help keep you more engaged during your training sessions so you can see results quicker. Here are 4 new fitness trends to try.

This 20-Minute Total Body Workout Will Take You To Burn City

Work up a serious sweat with this total body workout that will leave you breathless while working your arms, legs, butt, and abs.

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 fatty acids is through your Cellular Inflammation Score. The benefit of an ideal Cellular Inflammation Score is to help support heart health, brain function, behavior and mood regulation, athletic performance, vision and cellular rejuvenation. In other words, everything that constitutes wellness. An... Read more »

Sunday, October 30, 2016

4 Simple Stretches That Feel Amazing After Spending All Day On Your Feet

These simple stretches will help release tight hips and lower back, while also helping to improve your flexibility.

Wednesday, October 26, 2016

I Spent 3 Months Getting Buff For My Wedding-Here's How It Went

SELF's Executive Editor, Suzanne D'Amato, was on a mission: Get strong, then get hitched. Here's her wedding diet and workout plan.

This Mat Move Is One Of The Best Shoulder And Back Exercises Out There

The superman is one of the best shoulder and back exercises to include in your fitness routine-here's why.

A 10-Minute Leg Workout You'll Love To Hate

This strength and cardio leg workout sculpts your entire lower body. Because by the time you recover from leg day...it might be leg day again.

Tuesday, October 25, 2016

The Reason You Need Good Posture If You Want Defined Abs

Fitness blogger Carly Rowena makes a great point: The way you stand can completely change how your midsection appears.

Friday, October 21, 2016

NYC Dance Project's Hauntingly Beautiful Photos Of Ballet Dancers

Ballet dancers, including Misty Copeland, show off their breathtaking athleticism in the new book from NYC Dance Project called 'The Art Of Movement.'

Tuesday, October 18, 2016

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a tax is that the growing epidemic of obesity in the world is caused by sugar-sweetened soda. However, this is contrary to the WHO Medical Officer that stated, “The decrease in soda sales in Mexico (who... Read more »

Monday, October 17, 2016

Make Strength Training More Effective With a Cardio Finisher

When it comes to losing weight, strength training is really important. And this fat-burning workout tip will help make that session even more effective.

The Professional Future of Fitness

Crossroads


directions

The fitness industry is at a crossroads and the decisions we collectively make today will impact our careers in decades to come. The industry as we currently know it draws its business model from the '60s and '70s. Back then, gyms were largely the domain of men, although there were plenty of exercise studios that catered to women, and exercise goals were commonly cosmetic in nature. The idea of exercise as foundational to health and appropriate for humans of all ages did not come into focus until the late '90s, when then Surgeon General C. Everett Koup declared, “Exercise is medicine.”


Horizons


ab-exercise

Despite the fact that we have demonstrated the important role fitness plays in human health, we have failed to establish ourselves as a legitimate arm of the health care community. The problem is a complex one, with many moving parts, some couched in the business model itself. Yet if we are to survive and grow, we must reinvent ourselves in ways that legitimize our practice in the eyes of medical practitioners and insurers. We must agree on industry-wide standards of practice and competency, with mechanisms in place to oversee adherence.


Challenges


tug-of-war-2

As we strive to obtain our place at the health care table, we face many hurdles, including opposition from physical therapists and the powerful pharmaceutical industry who see fitness practitioners as a threat. Even within our own industry, there are voices of dissent from fitness business leaders who oppose standardization of credentials for fitness practitioners. They argue that our current system of certification is all that is needed for effective practice. Yet there is a gaping difference among certifying bodies and in the quality of certification programs.


Solutions


Despite opposition, the fitness community deserves to have access to sustainable professional careers. Our practice is the solution to lifestyle-related disorders that the medical industry only treats. As universities churn out more and more degreed fitness professionals, it is up to us to absorb them into our fold in ways that are sustainable, lucrative and rewarding. This can only happen when we as an industry steer our ship toward standardization, licensure and universal competence.


Resources


We at W.I.T.S. are proud of our professionals, and we are here to support your growth and professional development with state of the art Certifications and Continuing Education courses. If you don't yet have your Digital Badge, what are you waiting for? Visit our Digital Badge page and get the ball rolling! If you need more credentials, add a new Certification, or expand your professionalism by visiting our Fitness Business Institute. We highly recommend the courses, Establishing Your Brand and Image; Developing Relationships; Finding Customers; or any of our other great business success courses! To enhance your presence on Social Media, check out our numerous courses about Social Media Marketing.

Saturday, October 15, 2016

Victoria Pirozzolo Master PT Diploma Testimonial September 2016

Victoria Pirozzolo from Jersey, UK gives her views on the Master PT Diploma practical course that she recently attended at our campus in Dénia during September 2016.


http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

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Friday, October 14, 2016

The Gym Mistake That's Getting In The Way Of Your Fitness Goals

Use your time wisely and you'll see better results.

Why Foam Rolling Is Crucial For Building Muscle

Here's why foam rolling should be a part of your everyday routine, especially when you're hitting the gym to build lean muscle or burn fat.

Wednesday, October 12, 2016

Here's A Super-Effective Workout Method For Losing Weight

Working out isn't just about dropping pounds, but if that's your goal, this workout method for losing weight is an efficient way to get it done.

The 10 Minute Abs Workout You Can Do If You Absolutely Hate Planks

This 10 minute abs workout has some cardio and some strength elements, but there are zero planks (or plank-like exercises) involved.

Tuesday, October 11, 2016

Lower Back Pain Is Common, But These 4 Moves Will Help

These Pilates ab exercises not only strengthen your core, but they will help reduce lower back pain, too.

I Broke My Hip While Running A Marathon

Elizabeth Traynor collapsed at mile 10 while running the race of her dreams. Months later she completed a 5K, smiling as she crossed the finish line.

Monday, October 10, 2016

7 Very Simple Workout Tips You Can Do For The Best Gym Session Of Your Life

Even on the days when you're just not feeling it, these workout tips will help take your workout from OK to amazing.

Saturday, October 8, 2016

Sept & October 2016 PT Diploma Practical Courses

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

Facebook Page: https://www.facebook.com/europeanpersonaltraininginstitute
G+ Page: https://plus.google.com/u/0/106235823352215292557/about
Twitter Page: https://twitter.com/euroPTinstitute
Pinterest: http://www.pinterest.com/euroPTinstitute/
Linkedin Page: https://www.linkedin.com/company/european-personal-training-institute

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Friday, October 7, 2016

The Standing Abs Workout For A Strong, Firm Core

Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.

Thursday, October 6, 2016

How One Woman Starting Running For Weight Loss And Dropped 100 Pounds

It started out as running for weight loss, but turned into crushing a half marathon. Now, she's enjoying her healthy new lifestyle.

Wednesday, October 5, 2016

2 Moves Victoria's Secret Model Jasmine Tookes Does For A Strong Butt

Here's how the Victoria's Secret model Jasmine Tookes stays on top of her game and stays on track at the gym.

Saturday, October 1, 2016

EPTI PT Courses

http://epti.co.uk 0044 203 769 1106 Call Us Now!

We take an enormous amount of pride in producing the best quality personal trainers in the fitness industry with a learning approach that guarantees you receive maximum support and tuition.

Our guarantee to you is the level of support you'll receive during your studies with us will be unmatched by any other course provider in the fitness industry.

So.. if you would like to follow your passion and do something you love, download our free report 'How To Become a Personal Trainer' and check out our website at http://epti.co.uk.

Facebook Page: https://www.facebook.com/europeanpersonaltraininginstitute
G+ Page: https://plus.google.com/u/0/106235823352215292557/about
Twitter Page: https://twitter.com/euroPTinstitute
Pinterest: http://www.pinterest.com/euroPTinstitute/
Linkedin Page: https://www.linkedin.com/company/european-personal-training-institute

personal trainer courses uk, personal trainer certification spain, become a personal trainer, personal trainer courses europe, personal training course, fitness courses, personal trainer denia, personal trainer courses

A 10-Minute Inner Thigh Workout To Try At Home

This inner thigh workout combines strength moves and cardio bursts for an effective and quick routine you can do at home.